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3 Tips for Managing Anxiety in Anxious Times
A few little self-care activities that I've been using to help organise my thoughts and manage mild symptoms as best as I can.
May 10, 20216 min read
Flowers and Music
I'll tell you something, having a laugh and playing music whilst surrounded by flowers and nature in a park does wonders for your serotonin.
Apr 27, 20214 min read
Introducing Instrumental - Tuned-In Practice
On the InstruMental page, you will find practise resources, inspirational advice from top musicians and so much more!
Apr 23, 20212 min read
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