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Question: What do the following have in common? Breaking up with somebody. Theresa May’s Brexit Negotiations with the EU. Having to...

Humans. We all like to think we know everything about everything and EVERYONE has an opinion…even when they have no experience of what...

Copyright BBC Panorama Last night, the BBC broadcast a Panorama episode entitled ‘Kids In Crisis’, a documentary following the mental...

If you’ve bought a newspaper, turned on the radio/tv or flicked through social media, one word has dominated the headlines. A word that I...

When I first realised I was suffering with depression, the first self-care thing I did was to try to do things that were away from social...