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So, we find ourselves at the fourth week of our exploration into Performance Anxiety. So far, we know what Performance Anxiety is, how it...

So far in our little exploration of Performance Anxiety, we’ve discovered exactly what it means and how it can feel. This week we’re...

Performance Anxiety, Stage Fright, Nerves (whatever you want to call it) can be quite an unpleasant side-effect of performing. It’s...

Question: What do the following have in common? Breaking up with somebody. Theresa May’s Brexit Negotiations with the EU. Having to...

So, here are some of the things I’ve loved to do or use this month, to practise self-care. If you feel like you’re in a self-care rut,...

Humans. We all like to think we know everything about everything and EVERYONE has an opinion…even when they have no experience of what...

If you’ve bought a newspaper, turned on the radio/tv or flicked through social media, one word has dominated the headlines. A word that I...

When I first realised I was suffering with depression, the first self-care thing I did was to try to do things that were away from social...