THE BRASS BAND
BLOG

From improving cognitive function to easing symptoms of anxiety, check out the many benefits music has for our mental health.

How one John Williams' Olympic anthem helped me to find my spark preparing for one of the biggest brass band contests of the year.

A few little self-care activities that I've been using to help organise my thoughts and manage mild symptoms as best as I can.

Avoid reading in the bath - when you start reading this book, you will understand! I would get a cosy blanket, sit somewhere quiet without

I have felt 'practise-guilt', but after some thought and reaching out to some of you, I have some strong opinions about 'practise-guilt'.

We are at our most powerful when we feel like ourselves, so picking songs that fit our personality and who we are can really ground us.